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Yoga For Women

It is through the use of Hatha yoga which is used to encourage yogini’s to develop a regular practice. The class will involve the use of asana’s (postures) to encourage a free flow of energy, and pranayama (breathing techniques) to settle the mind  and relaxation to encourage a deeper connection with life.

With a regular yoga practice….

  • Stress levels and anxiety are reduced 
  • It has the power to prevent  and eliminate various chronic health conditions including high blood pressure, diabetes, alzheimers etc
  • It improves gastrointestinal functions and balances metabolism.
  • It eliminates back pain and encourages improved posture.
  • It encourages individuals to have the space to get reconnected with themselves, without the distractions of work/family pressures

Women’s Yoga currently not available.  Please Contact Me to be added to the waiting list